Rodney Yee’s Complete Yoga for Beginners


Gaiam - Fitness - Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. Dvd includes:yoga basics 20 minutesthis slower paced routine walks you through the basic yoga poses, Plank and Cobra, including Mountain, and guides you through simple bends and twists.

Yoga for flexibility 20 minutesStretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion. Yoga for energy 20 minutesA perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body. Yoga for relaxation 20 minutesTransition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.

Rodney Yee's Complete Yoga for Beginners - Bonus practice: yoga expressten-minute digital download practice perfect for the yogi on the go!Pose Guide:Download Rodney Yee's complete beginners pose guide for easy reference.

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Rodney Yee's Yoga for Energy & Stress Relief


Gaiam - Fitness 26920088 - Perfect for anyone who wants to reduce stress and refocus. Time - 1:25:00 Release date - 9/3/2013. Sound - dolby Digital Stereo. Source - Gaiam. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. Rodney yee's yoga for energy and stress relief, filmed in picturesque Western Colorado, includes 3 20-minute restorative yoga practices designed to calm the mind and energize the body.

Also contains 2 bonus rodney practices, for a total of 5 workouts on one DVD!DVD INCLUDES: Awaken & Energize 20 minutesGentle twists and calming forward folds awaken the body and increase energy levels. Gentle relaxation 20 minutesusing the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.

Rodney Yee's Yoga for Energy & Stress Relief - Restore & rejuvenate 20 minutesThis relaxing practice focuses on releasing stress and tension throughout the entire body. Language - English. Uses a chair throughout three practicesbONUS Practice: Soothe and Stretch 20 minutesRelease tension with forward bends and slow stretches that soothe sore muscles and balance out the body.

Bonus practice: mountain mediation 15 minutesThis gentle series of calming poses warms the body, frees the breath and quiets the mind.

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Rodney Yee's Yoga for Your Week


Gaiam - Fitness 018713609113 - Sound - dolby Digital Stereo. Connectionwake up your muscles and get your body moving. Release date - 12/3/2013. Releaserelease the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day. 20 minutes P. M. Perfect for today's busy lifestyle. Time - 1:25:00 A great post-sport or post-run practice.

20 minutes energylose weight and feel great with this energizing flow designed to burn calories and increase creativity. 20 minutes strengthbuild strength and tone muscle while working up to new, more challenging poses. Source - Gaiam. Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week.

Rodney Yee's Yoga for Your Week - Language - English. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you. 5 practices on 1 dvd:A. M. 20 minutesflexibilityimprove flexibility and increase your range of motion. 20 minutesapproximate running Time: 100 minutes Release date - 9/3/2013. Language - English.

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Rodney Yee's Yoga for Beginners


Gaiam - Fitness 018713533913 - Language - English. Release date - 9/3/2013. Language - English. Sound - dolby Digital Stereo. Yogamasters rodney yee and Colleen Saidmandemonstrate all the basic poses in a detailed40-minute Pose Training session. Dvd includes two full-length yoga workouts forbeginners on-screen pose training for perfect form Secrets to overcoming the most commonyoga mistakes Audio Selection for each program full orpose only instructionPERFECT POSES FROM THE PROSGet that long, lean yoga look while centering yourmind and improving posture and fl exibility.

Then, put thoselessons into practice with two full-length workouts. Sound - dolby Digital Stereo. Learn accuratealignment, technique and how to avoid themistakes they see most often. By - rodney yee, Colleen Saidman Instructor. Choose full, in-depthguidance as you get familiar with the routine or opt for minimal conversation so you cantake in the sights and sounds of beautiful Molokai, Hawaii.

Rodney Yee's Yoga for Beginners - Time - 1:25:00 Source - Gaiam. Source - Gaiam. Time - 1:20:00 The15-minute Evening Workout restores, relaxes and soothes. By - rodney yee, dave simmons Director, David Baud Editor, Ann Dyer Score.

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Rodney Yee's Best of Yoga


Gaiam - Fitness - Language - English. Source - Gaiam. Release date - 12/3/2013. This comprehensive flow practice will improve flexibility, lengthen the spine and energize your mind and body. Best of core yoga 18 minutes:Developing a strong core is key to building a solid yoga foundation. Release date - 1/6/2009. Language - English.

Language - English. A digital copy is included with purchase. Dvd includes:best of flow yoga 24 minutes:rodney's "best of" flow yoga, also known as vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. Acclaimed yoga instructor rodney yee leads you through the "best of" yoga for today's top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one all NEW Gaiam program.

Rodney Yee's Best of Yoga - Time - 1:25:00 By - rodney yee, david baud Editor, dave simmons Director, Ann Dyer Score. Source - Gaiam. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience. Rodney's "best of" core yoga program focuses energy on the abs to build a stronger, leaner core and improve overall balance.

Best of power yoga 20 minutes:Develop strength from the inside out with Rodney's "best of" power sequences.

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Power Yoga Collection: 3 Full-Length Programs


Gaiam - Fitness 17542270 - 3 full length programs on 1 dvd!yoga Burn;Power Yoga;Yoga for Conditioning for Athletes$45 value. Yoga conditioning for Athletes is designed to boost endurance and help prevent injuries. Language - English. Sound - dolby Digital Stereo. Power yoga is designed to strengthen, lengthen, and burn more calories. Time - 1:25:00

New. Release date - 12/3/2013. By - rodney yee, Colleen Saidman Instructor. Release date - 9/3/2013. Language - English. By - rodney yee, dave simmons Director, David Baud Editor, Ann Dyer Score. Source - Gaiam. Sound - dolby Digital Stereo. Yoga burn workout designed for leaning and toning. Release date - 1/6/2009. Time - 1:20:00

Power Yoga Collection: 3 Full-Length Programs - Source - Gaiam. Source - Gaiam. Language - English.

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A.M. Yoga for Your Week


Gaiam - Fitness LTS52899DVD - It s simple enough for beginners, but effective for everyone. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Time - 1:25:00 Daily variety for your yoga practice. Sound - dolby Digital Stereo. Source - Gaiam. Bonus meditation guide. Language - English.

Language - English. Release date - 12/3/2013. Sound - dolby Digital Stereo. Five 20-minute focused morning routines. New. Power yoga is designed to strengthen, lengthen, and burn more calories. Yoga burn workout designed for leaning and toning. Dvd includes five 20-minute focused morning routines workout appropriate for all skill levels Daily variety for your yoga practice BONUS! Daily deep breathing & meditation guideWAKE UP TO YOGABecause of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds.

A.M. Yoga for Your Week - Let rodney yee be your daily guide through these five 20-minute morning practices. Source - Gaiam. Choose from standing poses, Twists, Backbends, Forward Bends and Hip Openers. Time - 1:20:00

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Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility


bodywisdom media, inc. - By - rodney yee, Colleen Saidman Instructor. Yoga conditioning for Athletes is designed to boost endurance and help prevent injuries. Bonus! get 10 online classes with Rodney Yee. Product description yoga for beginners is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga.

Factory sealed DVD. Sound - dolby Digital Stereo. Dvd highlights: top selling yoga dvd in the us and canada an evergreen, great selling title 8 different workouts Key demographic for people that want to try yoga Tremendous amount of content/value 240 minutes Interview with Instructor Filmed at Half-Moon Bay, Antigua Release date - 9/3/2013.

Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility - Yoga journal excite, inspire and encourage your journey of healthy and balanced living. Workouts appropriate for all skill levels. Language - English. Yoga burn workout designed for leaning and toning. Source - Gaiam. One of the most intelligent and insightful teachers around. Language - English. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.

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Rodney Yee's A.M. & P.M. Yoga for Beginner's


Gaiam - Fitness 28928986 - Two calming Evening Routines: P. M. Sound - dolby Digital Stereo. Energize with rodney yee 20 minutesIncrease energy and focus with this AM routine designed to gradually awaken the entire body. A. M. Five 20-minute focused morning routines. Factory sealed DVD. Bonus! get 10 online classes with Rodney Yee. Daily variety for your yoga practice.

New. Power yoga is designed to strengthen, lengthen, and burn more calories. Language - English. Energize your days and de-stress your evenings with these am and pm yoga practices. By - rodney yee, david baud Editor, dave simmons Director, Ann Dyer Score. Source - Gaiam. Practices have been previously released as single DVDs Release date - 9/3/2013.

Rodney Yee's A.M. & P.M. Yoga for Beginner's - Source - Gaiam. Release date - 1/6/2009. Source - Gaiam. Yoga for beginners with Patricia Walden 20 minutesPromotes deep relaxation and calm after a busy day. Meditation 5 minutesRodney Yee guides this full-body scan which creates a sharp mind and relaxed body. P.

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Rodney Yee: ABS Yoga for Beginners


Gaiam - Fitness 120-1255 - Yoga conditioning for Athletes is designed to boost endurance and help prevent injuries. Source - Gaiam. Workouts appropriate for all skill levels. Sound - dolby Digital Stereo. New. Time - 1:20:00 By - rodney yee, Colleen Saidman Instructor. By - rodney yee, david baud Editor, dave simmons Director, Ann Dyer Score.

Source - Gaiam. Power yoga is designed to strengthen, lengthen, and burn more calories. Five 20-minute focused morning routines. Language - English. Release date - 9/3/2013. Yoga burn workout designed for leaning and toning. Language - English. Sound - dolby Digital Stereo. Release date - 1/6/2009. Internationally acclaimed yoga teacher Rodney Yee provides an introduction to yoga.

Rodney Yee: ABS Yoga for Beginners - Bonus! get 10 online classes with Rodney Yee. Daily variety for your yoga practice. Factory sealed DVD. Time - 1:25:00

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Backcare Yoga For Beginners


Gaiam - Fitness 2222564 - Language - English. Yoga can help you to create and maintain a strong and flexible back at any age. Time - 1:25:00 Workouts appropriate for all skill levels. Source - Gaiam. Release date - 12/3/2013. Language - English. Sound - dolby Digital Stereo. Bonus! get 10 online classes with Rodney Yee. Factory sealed DVD. Yoga burn workout designed for leaning and toning.

Factory sealed DVD. Power yoga is designed to strengthen, lengthen, and burn more calories. Internationally acclaimed yoga instructor Rodney Yee leads three practice sessions to explore and understand your back, build strength and improve flexibility, and restore a healthy back. By - rodney yee, Colleen Saidman Instructor.

Backcare Yoga For Beginners - Bonus meditation guide. Sound - dolby Digital Stereo. By - rodney yee, david baud Editor, dave simmons Director, Ann Dyer Score. Source - Gaiam. Release date - 1/6/2009. With chronic back pain reaching epidemic proportions in the U. S.

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